30 g butter
15 g all-purpose flour
235 ml milk

In a small saucepan over medium heat, melt butter. Add flour and stir until the butter and flour are well combined. Pour in milk, stirring constantly as it thickens. Add more milk depending on desired consistency.

Note: can add bay leaves, pepper, salt, onions etc for flavourings kalau nak

Variations:

1) add some cheese - mac & cheese/cheese sauce

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